Align
connect
harmonise & flow

timetable

Utopian® yoga balance: is a Utopian blend that is less Pilates oriented and more yoga/Qi gong based.

Utopian Yoga Flow: is the mainstream class that is a blend of yoga, Pilates, Qi gong and Feldenkrais. As with all Utopian yoga practice it builds on the Utopian fundamentals training.

Utopian Yoga fundamentals: is about the fundamental principles of Utopian yoga. These principles are; breathing, core, postural alignment, articulation, bandha,  and the integration of these. It also includes focused and spacious relaxation. Utopian yoga is the practice of the deepening integration of these principles.

All Utopian® yoga  mat classes are also available online.
Please contact Jane if you would like to participate online.

Time Tuesday Wednesday Thursday
7am Utopian Yoga
Balance
9am
12pm Utopian Yoga
Flow​
Utopian Yoga
Flow​
5.30pm Utopian Yoga
Flow​
Utopian Yoga
Fundamentals &
Workshops
Utopian Yoga
Flow​

Private sessions, fundamentals sessions and Pilates studio by arrangement.

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