– Barbara Mandell
Mindfulness at work
Pilates Classes for People Who Hate Gyms
Class sizes are small – a maximum of four – and instead of mirrors, you’ll enjoy stunning views out over Dunedin and the harbour.
Studio Pilates offers a supportive way to enhance your movement experience, increasing strength, whilst toning and balancing your body.
You will learn to integrate your breathing, core and movement in a relaxed and supportive environment.
Try Studio Pilates if you want to gently but effectively recover from injuries, or develop strength, flexibility and mobility.
Please note that to take part in Studio Pilates you need to have first completed the Utopiuan Yoga Fundamentals course. This will significantly increase the effectiveness of your programme.
To learn more about our Studio Pilates courses, please contact us.