Integra Explore

Enhance Your Life With Integra Explore

Classes in Feldenkrais® in Dunedin, New ZealandDescribing Integra Explore is difficult because it crosses into so many different spheres of the mind and the body. Fortunately, it is easier to describe what it will do for you.

Physically, Integra Explore will increase your range of movement, and improve your posture and breathing. It will generate a lightness, ease and spontaneity of movement.

” Gracefulness is to the body what understanding is to the mind”.
– François de La Rochefoucauld

Emotionally, Integra Explore will enhance your self-image and experience in life.

While it suits everyone, it is also popular with dancers, artists, actors and professional sportspeople.

For those recovering from injuries, Integra Explore helps in refining, rebalancing and improving movement.

Integra Explore Group Classes

“Movement is Life…. Life is a process…. Improve the quality of the process, and you improve the quality of life itself”.
– Moshe Feldenkrais

You will be led through a sequence of exploratory movements while sitting or lying down. These will help you become aware of your movement habits so you discover more helpful patterns.

Comfort, ease and quality of movement are the main criteria for developing greater awareness and choice around what you do and how you do it.

With awareness your mind and your movement are your ally.

To find out more about our Integra Explore classes, please contact us.