Fundamentals and Workshops
Private sessions, fundamentals sessions and Pilates studio by arrangement.
Utopian yoga balance: is a Utopian blend that is less Pilates oriented and more yoga/Qi gong based.
Utopian yoga essentials: is the mainstream class that is a blend of yoga, Pilates, Qi gong and Feldenkrais. As with all Utopian yoga practice it builds on the Utopian fundamentals training.
Utopian yoga fundamentals: is about the fundamental principles of Utopian yoga. These principles are; breathing, core, postural alignment, articulation, bandha, and the integration of these. It also includes focused and spacious relaxation. Utopian yoga is the practice of the deepening integration of these principles.