Private sessions, fundamentals sessions and Pilates studio by arrangement.

 

All Utopian yoga mat classes are also available online.
Please contact Jane if you would like to participate online.

Utopian yoga balance: is a Utopian blend that is less Pilates oriented and more yoga/Qi gong based.

Utopian yoga essentials: is the mainstream class that is a blend of yoga, Pilates, Qi gong and Feldenkrais. As with all Utopian yoga practice it builds on the Utopian fundamentals training.

Utopian yoga fundamentals: is about the fundamental principles of Utopian yoga. These principles are; breathing, core, postural alignment, articulation, bandha,  and the integration of these. It also includes focused and spacious relaxation. Utopian yoga is the practice of the deepening integration of these principles.