Align
connect
harmonise & flow

Move with synchronistic simplicity

A refined technique

Our next Foundation principles course is starting soon.

Always wanted to try yoga and lacked the confidence?

Do you want to get more out of your yoga practice?

Want to add another skillset to your wellness toolbox?

Want yoga based strategies for peace of mind?

Utopian yoga supports you in your yoga practice no matter what stage you are at in your journey.

CLASSES

If you’re local and wish to participate in person, you are welcome to join us. Spaces are limited so please register your interest. These classes are also available via Zoom.
We operate locally at COVID level 1 & 2.

OUR CURRENT LEVEL IS 1 

Foundation Principles

Utopian Yoga Foundation Principles is where we begin our journey. Learn the 9 principles to give you the best start or to build onto your yoga practice.

Our next Foundation Principles course is coming up in November.
Available via Zoom

Membership

Choose what works for you. Can’t attend our live classes, then get access to our library of Utopian Yoga, starting with our Utopian Foundation Principles. 

rolling out the yoga mat
Smiling woman just finished yoga session holding yoga mat.

Utopian Yoga 

Utopian® Yoga is a unique form of yoga 

It has been developed by well-known Dunedin yoga teacher, Jane Gillespie, after a lifetime of learning and teaching and researching the connection between the mind and body.

It combines aspects of mindfulness, movement, breathing, balance, strengthening, focus and relaxation to facilitate reprogramming and realignment.

By practicing Utopian Yoga you can expect a higher quality of life through improved mobility balance and strength. You will begin to move with more awareness, feel calmer and have improved motor coordination.

If Utopian Yoga sounds like something you would like to try, visit our Utopian Yoga page to learning more about it.

In addition to Utopian Yoga, Utopia House also hosts a fully equipped Pilates Studio and the Gentle Gym.

Time to unlock your health and wellbeing—call Utopia House today on (03) 477 2290.

Utopian® Yoga Foundation Principles

Utopian yoga is a synthesis of yoga based disciplines that builds on foundation principles.

Inquire about Utopian Yoga Foundation Principles today to kick start your Utopian yoga journey.

Recent Articles

Take a look at our blog

A young woman holding a standing yoga pose with her legs wide, one arm up and one down. She is looking up. Image is symbolic of the new direction of Utopia House.

Utopia House Evolves: New Website, Online Class Options

As Utopia House rolls out their new website and more online class options, we sat down to reminisce on how Jane and her practice came …

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How did yoga clothing become what it is?

Although yoga clothing has become more of a leisurely attire for everyday wear, its design is purposeful, and the journey for it to get there …

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Diversity in Yoga: Battling Stereotypes

When you think of a person who does yoga, it’s likely that the image you come up with is a young, fit woman, probably doing …

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Contact JAne

Jane not only provides expertise from many years of experience and training, she creates a welcoming, supportive and safe environment in which she promotes personal and physical growth and healing.
Sandie
After every session of Pilates with Jane Gillespie, I sleep deeply and wake totally refreshed, as if my body has been re-set. For the rest of the week I am much more alert and creative.
Sally
To me Jane Gillespie’s Utopia House is a safe sanctuary; a place of fun and energy; of learning, balance, strength, fitness and flexibility; of peace and laughter. Sounds like Utopia? It is.
Mark
I found connection between my lower and upper body that wasn’t present prior; breathing and a sense of efficiency in movement which contradicted training techniques in the professional sporting industry. I now have a stronger understanding of, and feeling with, my body.
Callum
Professional Rugby Player
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