harmonise & flow
Move with synchronistic simplicity
A refined technique
Our next Foundation principles course is starting soon.
Always wanted to try yoga and lacked the confidence?
Do you want to get more out of your yoga practice?
Want to add another skillset to your wellness toolbox?
Want yoga based strategies for peace of mind?
Utopian yoga supports you in your yoga practice no matter what stage you are at in your journey.
If you’re local and wish to participate in person, you are welcome to join us. Spaces are limited so please register your interest. These classes are also available via Zoom.
We operate locally at COVID level 1 & 2.
OUR CURRENT LEVEL IS 1
Utopian Yoga Foundation Principles is where we begin our journey. Learn the 9 principles to give you the best start or to build onto your yoga practice.
Our next Foundation Principles course is coming up in November.
Available via Zoom
Choose what works for you. Can’t attend our live classes, then get access to our library of Utopian Yoga, starting with our Utopian Foundation Principles.
Utopian® Yoga is a unique form of yoga
It has been developed by well-known Dunedin yoga teacher, Jane Gillespie, after a lifetime of learning and teaching and researching the connection between the mind and body.
It combines aspects of mindfulness, movement, breathing, balance, strengthening, focus and relaxation to facilitate reprogramming and realignment. Its edge is an efficient and achievable synthesis of these elements. As that synthesis evolves movement becomes increasingly graceful, attractive and connected and problems diminish.
By practicing Utopian Yoga you can expect a higher quality of life through improved mobility balance and strength. You will begin to move with more awareness, feel calmer and have improved motor coordination.
If Utopian Yoga sounds like something you would like to try, visit our Utopian Yoga page to learning more about it.
In addition to Utopian Yoga, Utopia House also hosts a fully equipped Pilates Studio and the Gentle Gym.
Time to unlock your health and wellbeing—call Utopia House today on (03) 477 2290.
Utopian® Yoga Foundation Principles
Utopian yoga is a synthesis of yoga based disciplines that builds on foundation principles.
Inquire about Utopian Yoga Foundation Principles today to kick start your Utopian yoga journey.
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