If your answer to these questions is “yes” then Integra Yoga™ could be what you need.
Integra Yoga™ is a unique form of yoga – a complete physical and mental journey
It has been developed by well-known Dunedin yoga teacher, Jane Gillespie, after a lifetime of learning and teaching and researching the connection between the mind and body.
It combines aspects of mindfulness, movement, breathing, balance, strengthening, focus and relaxation to facilitate reprogramming and realignment.
By practicing Integra Yoga™ you can expect a higher quality of life through improved mobility balance and strength. You will begin to move with more awareness, feel calmer and have improved motor coordination.
If Integra Yoga™ sounds like something you would like to try, visit our Integra Yoga™ page to learning more about it.
In addition to Integra Yoga™, Utopia House also hosts a fully equipped Pilates Studio and the Gentle Gym.
Time to unlock your health and wellbeing—call Utopia House today on (03) 477 2290.
Inquire about Integra Fundamentals today to kick start your Integra yoga journey.
Contact us to find out more about Utopia House.
