harmonise & flow
Move with synchronistic simplicity
A refined technique
Learn about our Membership
Do you want more from your yoga than just poses?
Have you always wanted to try yoga but lacked the confidence?
Is your current yoga practice failing to give you the results you want?
If your answer to these questions is “yes” then Utopian Yoga could be what you need.
real world CLASSES
If you’re local and wish to participate in person, you are welcome to join us. Spaces are limited so please book.
We operate locally at COVID level 1 & 2.
OUR CURRENT LEVEL IS 2
All our classes are available on zoom and soon on demand in your own time. If you’d like to access our zoom classes please get in contact with Jane.
Choose what works for you. Can’t commit to our live classes, then get access to our library of Utopian Yoga, starting with our Utopian Fundamentals.
Utopian® Yoga is a unique form of yoga – a complete physical and mental journey
It has been developed by well-known Dunedin yoga teacher, Jane Gillespie, after a lifetime of learning and teaching and researching the connection between the mind and body.
It combines aspects of mindfulness, movement, breathing, balance, strengthening, focus and relaxation to facilitate reprogramming and realignment.
By practicing Utopian Yoga you can expect a higher quality of life through improved mobility balance and strength. You will begin to move with more awareness, feel calmer and have improved motor coordination.
If Utopian Yoga sounds like something you would like to try, visit our Utopian Yoga page to learning more about it.
In addition to Utopian Yoga, Utopia House also hosts a fully equipped Pilates Studio and the Gentle Gym.
Time to unlock your health and wellbeing—call Utopia House today on (03) 477 2290.
Utopian® Yoga Fundamentals
Utopian yoga is a synthesis of yoga based disciplines that builds on fundamental principles.
Inquire about Utopian Yoga Fundamentals today to kick start your Utopian yoga journey.
Take a look at our blog
As Utopia House rolls out their new website and more online class options, we sat down to reminisce on how Jane and her practice came …